By Levi Leo
Post-traumatic stress disorder (PTSD) is a significant concern among military service members, particularly those transitioning back to civilian life. This mental health condition, often referred to as shell shock, arises from exposure to traumatic events.
Veterans frequently encounter war zone experiences, training incidents, and life-threatening situations, contributing to the development of PTSD. Symptoms may manifest as nightmares, flashbacks, and intense anxiety. Despite its challenges, with proper self-care, veterans can enhance their quality of life.
PTSD manifests in various ways among veterans, leading to avoidance of triggering stimuli, emotional reactivity, and hypervigilance. Sleep disturbances, irritability, and difficulty concentrating are common, alongside heightened risk of suicidal ideation.
Fortunately, veterans have access to numerous treatment options. Seeking social support, counseling, or therapies like eye movement desensitization and reprocessing can be beneficial. Mindful breathing exercises and yoga are also effective in promoting relaxation and mental well-being.
For further insights into PTSD’s impact on veterans and available resources, refer to the accompanying material.
This infographic was created by Veteran Car Donations, Michigan car donations
